The ketogenic diet (keto diet) is a diet high in fat and low in carbs. The keto diet was created in 1921 for its ability to suppress seizures. Read on to learn about ketosis, and learn about the safety, health benefits, and risks of the ketogenic diet .
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Keto supplements may mess with your metabolism. When you’re in a starvation state, your body uses ketones for energy in a similar way to how they’re used on a ketogenic diet — for fuel
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