By Robert Preidt. HealthDay Reporter. FRIDAY, May 8, 2015 (HealthDay News) -- For obese Americans who are low on vitamin D, taking a supplement of the nutrient might help them lose weight, a new
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A common weight loss mistake is to eat too few calories, so before you start on this or any other weight loss plan, calculate your personal calorie needs. When it comes to maintaining a healthy body, what you drink counts as much as what you eat. "Drinking 72 ounces of water a day is critical," says Blatner.
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