31 Aug 2018 Also, when you eliminate sugar and high-carb foods from your daily diet, "your body is able to heal itself and detox from the accumulated
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss. We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle
However, keto diets encourage satiety due to their higher fat and protein content . Reductions in triglycerides: Triglycerides are one of the major risk factors for cardiovascular disease. Carbohydrate restriction leads to lower triglyceride levels . Keto may be beneficial for managing certain brain-related diseases and illnesses:
And, Life Choice Keto Advanced Weight Loss actually works similarly to that diet. Basically, the keto diet is zero carbs, high fat, and high protein. It’s supposed to trigger ketosis in your body, which is the natural metabolic state where your body burns only fat for energy.
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